Are you ready to Master Inner Peace

We believe the weight release journey should be approached from the inside out incorporating God into the transformation process.

A woman's body is Sacred & Holy, it houses her most valuable asset: her spirit & mind. As she journeys to transform her Sacred Body, she will experience a mindset transformation as well when training with Sacred Body Fitness.

Sacred Body Fitness is more than a place to come for exercise, women come for connection, community, counsel & coaching.

Restorative Stretch Therapy

1-1 Session

Restorative Stretch Therapy is an assisted stretch that targets the connective tissues called fascia that surround the bones, muscles, and joints. Restorative Stretch Therapy is designed to help relief pain such as lower back pain, arthritis, inflammation, muscles soreness or tightness, and sciatica.

This private session is integrates conscious breathing techniques to promotes nervous system down regulation and bring the body to rest & digest

We will access your current symptoms and challenges, and create a personalized plan to address issues. The plan is designed to support you in finding relief from symptoms so that you experience inner peace and live in freedom, fulfillment, and flourish.

1-1 Yoga Therapy Session

1-1 Session

Yoga therapy sessions are designed to address specific and bring relief to physical, mental, or spiritual issues such as but not limited to; stress, depression, anxiety, grief, body confidence, weight management, mid-life crisis, spiritual crisis, CEO burnout, and any physical pain

This private session may include but is not limited to centering body awareness, chakra assessment, pranayama (breathwork), therapeutic mudras (hand gestures), asana (postures), yoga nidra, meditation, prayer, affirmations, & journaling work.

We will access your current symptoms and challenges, and create a personalized plan to address issues. The plan is designed to support you in finding relief from symptoms so that you experience inner peace and live in freedom, fulfillment, and flourish.